Feel stronger, move better, and finally make fitness work for your life — not the other way around.
At SJ Fitness Coaching, our Small Group Personal Training program is designed specifically for busy parents in their 40s and 50s who want to lose weight, build strength, and stay active without the overwhelm.
Whether you’re just getting started or getting back into it, we make it simple, supportive, and sustainable.
What You Get:
- ✅ Expert Coaching in a small group setting (max 6 people) for personal attention without the price tag of 1:1 PT
- ✅ Efficient 45-minute sessions focused on strength, mobility, and real-world fitness
- ✅ Flexible schedule options to fit your busy life
- ✅ Supportive community of like-minded people to keep you motivated and consistent
- ✅ Progress tracking, nutrition tips, and guidance outside the gym so you keep winning beyond the workouts
Who It’s For:
- Parents juggling work, family, and everything in between
- People who want a coach who gets it, not a bootcamp drill sergeant
- Anyone looking for a smarter, more sustainable path to weight loss, energy, and confidence
What Makes Us Different:
We’re not about quick fixes or crushing you with high-intensity circuits. We focus on movement that matters, building real strength, and helping you feel good in your body — for the long haul.
💥 Ready to Get Started?
Spots are limited! Click below to book your free consultation and find out if our Small Group Training is right for you.
🔴⚫⚪ SJ Fitness Coaching – Where Fitness Meets Real Life.