APPLY FOR OUR 4 WEEK CHALLENGE NOW:

The more we know the more we'll be able to assess your suitability for our program.
I'll only call if you want to be called. Otherwise I will text you all the details and to simply answer any questions you may have about the 4 week challenge.

APPLY TODAY AND GET:

  • Personalised Workouts In A Small Group Setting
  • High Intensity, Short Duration So You Can Easily Fit It Into Your Busy Schedule
  • Access To Our Dietitian Approved Nutrition System That Makes Eating For Weight Loss & Family Life Easy
  • Mindset Coaching So You Automatically Feel Motivated And Don't Have To Rely On Willpower

5 Star Rated By Busy Mums In Linlithgow

These sessions are great. I can't recommend them highly enough. Everyone supports and encourages each other, and nobody judges you - whatever your shape, size or fitness level. I've lost weight (about 2st) and dropped a dress size since I got involved. More importantly, I'm managing to keep the weight off by attending two 30-minute sessions each week. As NIKE would say "Just do it"....quit the excuses and join the SJ Fitness family.

Sarah Crawford-Wilkinson

Stuart is very dedicated, knowledgeable and a great motivator. I enjoy his sessions, whether it's one of his group classes or a PT session - each one is a different and enjoyable challenge.


He is always happy to answer my questions and has helped me return to fitness after sustaining injuries in a road traffic accident - making sure I never over done it.
I definitely feel a lot better in myself being fitter and healthier, and managed to lose a couple of dress sizes along the way. I would definitely recommend SJ Fitness Coaching to anyone looking to make a positive change to their routine.

Gemma Simpson

How Our S.A.F.E.R Fitness System

Produces Consistent & Sustainable Results

1

STRESS / MINDSET

Most fitness/weight loss programs start with telling you what to eat, when to train etc. 

The thing is, after years in this industry I've realised the biggest obstacle to staying on track with that stuff is your mindset. 


That could be a motivational issue, maybe you need accountability. 

Most commonly though? Its about reducing daily stress. 

Which is why our S.A.F.E.R method starts with reducing your daily stress automatically making it easier to take the actions you need to take. 

 

2

ACTIVITY

You don't need me to tell you activity plays a huge role in weight loss and even more so in health. 


We keep our sessions fun, social, engaging and highly personalised. 


Because of this, you won't feel the need to force yourself to the gym. 


You'll naturally want to attend again and again. 


Imagine that?

 

3

FUEL

All the exercise in the world will count for nothing if a) you don't fuel yourself correctly and b) you don't eat right. 


By "right" what I mean is, if you're trying to improve performance, you'll need to eat more and consider nutrient timing. 

If you're trying to lose weight? You'll need a personalised way of eating less without depriving yourself. 


Which is why we've teamed with with a UK Dietitian who's built a nutrition system specifically built for busy mums to make it easy for them to know what to eat, how much and when to get results without having to eat separate meals from the family. 


(You don't even have to give up social outings on the weekends!)

 

4

EXERCISE

At this stage we get more specific and take a good look at your personal goals. 


Then everything we do is personalised around that so you get the body you want. 


We keep our sessions fun, social, engaging and highly personalised. 


Because of this, you won't feel the need to force yourself to the gym. 


You'll naturally want to attend again and again. 


Imagine that?

 

5

REST

Average trainers think getting their clients results is all about making you exercise until drop. 


The reality is, your body needs to be able to recover from the exercise you're doing in order for you to make progress. 


Which is why we've purposefully built this into our program and help you identify easy ways to get more rest in (like for example, optimising your sleep).